{"id":158,"date":"2024-11-04T01:39:01","date_gmt":"2024-11-04T01:39:01","guid":{"rendered":"https:\/\/pkm.nagara.hulusungaiselatankab.go.id\/?p=158"},"modified":"2024-11-04T01:39:01","modified_gmt":"2024-11-04T01:39:01","slug":"tips-mengontrol-hipertensi","status":"publish","type":"post","link":"https:\/\/pkm.nagara.hulusungaiselatankab.go.id\/index.php\/2024\/11\/04\/tips-mengontrol-hipertensi\/","title":{"rendered":"TIPS MENGONTROL HIPERTENSI"},"content":{"rendered":"\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" data-id=\"160\" src=\"https:\/\/pkm.nagara.hulusungaiselatankab.go.id\/wp-content\/uploads\/2024\/11\/78C9F85B-C9A5-41E7-843A-93D280E1C853.png\" alt=\"\" class=\"wp-image-160\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" data-id=\"159\" src=\"https:\/\/pkm.nagara.hulusungaiselatankab.go.id\/wp-content\/uploads\/2024\/11\/F116C88C-F82B-4FAB-9E40-420E9B2039BC.png\" alt=\"\" class=\"wp-image-159\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" data-id=\"161\" src=\"https:\/\/pkm.nagara.hulusungaiselatankab.go.id\/wp-content\/uploads\/2024\/11\/A1CBE58F-4CEC-4531-99D1-278247EA1698.png\" alt=\"\" class=\"wp-image-161\"\/><\/figure>\n<\/figure>\n\n\n\n<p>Hipertensi atau tekanan darah tinggi adalah suatu keadaan dimana tekanan darah sistolik >140 mmHg dan atau tekanan darah diastolik >90 mmHg, sering disebut The Sillent Killer karena sering tanpa keluhan.<\/p>\n\n\n\n<p>Tips mengontrol hipertensi :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ketahui tekanan darah anda (tekanan darah normal 120\/80 mmHg)<\/li>\n\n\n\n<li>Kontrol tekanan darah anda secara teratur<\/li>\n\n\n\n<li>Tekanan darah tinggi sering tanpa gejala<\/li>\n\n\n\n<li>Tekanan darah yang tidak terkontrol akan menimbulkan komplikasi<\/li>\n\n\n\n<li>Berhati-hati menggunakan obat bebas<\/li>\n\n\n\n<li>Ketahui efek samping obat yang anda minum<\/li>\n\n\n\n<li>Minum obat teratur dan sesuai anjuran dokter<\/li>\n\n\n\n<li>Obat penting untuk menjaga tekanan darah<\/li>\n\n\n\n<li>Pastikan ketersediaan obat dirumah<\/li>\n<\/ul>\n\n\n\n<p>=============================================== Untuk Meningkatkan Kualitas Mutu dan Kinerja Puskesmas Negara, Kriktik dan Saran serta Umpan Balik Masyarakat terhadap Pelayanan Puskesmas Negara dapat disampaikan melalui : <\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Telp\/WA di Nomor 0813-4722-7337<\/li>\n\n\n\n<li>Email :\u00a0<a href=\"mailto:puskesmasnegara@gmail.com\" target=\"_blank\" rel=\"noreferrer noopener\">puskesmasnegara@gmail.com<\/a><\/li>\n\n\n\n<li>Kotak Kritik dan Saran di Puskesmas Negara<\/li>\n<\/ol>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hipertensi atau tekanan darah tinggi adalah suatu keadaan dimana tekanan darah sistolik >140 mmHg dan atau tekanan darah diastolik >90 mmHg, sering disebut The Sillent Killer karena sering tanpa keluhan. Tips mengontrol hipertensi : =============================================== Untuk Meningkatkan Kualitas Mutu dan Kinerja Puskesmas Negara, Kriktik&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-158","post","type-post","status-publish","format-standard","hentry","category-media-promosi"],"_links":{"self":[{"href":"https:\/\/pkm.nagara.hulusungaiselatankab.go.id\/index.php\/wp-json\/wp\/v2\/posts\/158","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pkm.nagara.hulusungaiselatankab.go.id\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pkm.nagara.hulusungaiselatankab.go.id\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pkm.nagara.hulusungaiselatankab.go.id\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pkm.nagara.hulusungaiselatankab.go.id\/index.php\/wp-json\/wp\/v2\/comments?post=158"}],"version-history":[{"count":1,"href":"https:\/\/pkm.nagara.hulusungaiselatankab.go.id\/index.php\/wp-json\/wp\/v2\/posts\/158\/revisions"}],"predecessor-version":[{"id":162,"href":"https:\/\/pkm.nagara.hulusungaiselatankab.go.id\/index.php\/wp-json\/wp\/v2\/posts\/158\/revisions\/162"}],"wp:attachment":[{"href":"https:\/\/pkm.nagara.hulusungaiselatankab.go.id\/index.php\/wp-json\/wp\/v2\/media?parent=158"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pkm.nagara.hulusungaiselatankab.go.id\/index.php\/wp-json\/wp\/v2\/categories?post=158"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pkm.nagara.hulusungaiselatankab.go.id\/index.php\/wp-json\/wp\/v2\/tags?post=158"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}